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The AAOS notes, "Proper foot alignment and strength play a crucial role in maintaining balance and preventing falls, especially as we age.”
Source: https://orthoinfo.aaos.org/en/recovery/foot-and-ankle-conditioning-program/?utm_source=chatgpt.com
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The Mayo Clinic states, “Supportive exercises that enhance flexibility, strength, and alignment can help reduce chronic pain and improve daily mobility.”
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Harvard Medical School suggests, “Proper foot alignment and strength play a crucial role in maintaining balance and preventing falls, especially as we age.”
Source: https://www.health.harvard.edu/staying-healthy/preventing-falls?utm_source=chatgpt.com